What Are Unhealthy Coping Skills?
Read this blogpost to learn about unhealthy coping skills and their maladaptive effects on our lives.
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Welcome to the Prolific Life Wellness & Consulting blog!
We will discuss therapy topics and wellness content. It is our desire to aid our clients to build mindfulness, emotional health, and a fulfilled lives.
Charmaine Perry
Jul 4, 20233 min read
5 Difficulties of Therapy for Clients
This post talks about the top 5 difficulties clients experience when starting therapy.
Charmaine Perry
Apr 18, 20233 min read
Self-Harm
This post discusses the increasing trend of self-harming behaviors. The post talks about the positives and consequences of self-harm.
Charmaine Perry
Mar 20, 20232 min read
Cognitive Behavioral Therapy
This blogpost discusses cognitive behavioral therapy and its benefits and conflicts.
Charmaine Perry
Dec 22, 20222 min read
Boundaries
This blogpost discusses boundaries, the types of boundaries people can set in their lives, and how to set them.
Charmaine Perry
Dec 7, 20223 min read
Emotional Intelligence
This blogposts discusses the value of Emotional intelligence. It also provides examples of emotional intelligence skills to learn.
Charmaine Perry
Nov 30, 20222 min read
Healthy Relationships
This blogpost identifies characteristics of healthy and unhealthy relationships. The post identifies red flags to look for.
Charmaine Perry
Nov 21, 20223 min read
Healthy Choices
This blogpost discusses what healthy choices are and how they can help to improve your quality of life.
Charmaine Perry
Nov 15, 20223 min read
Empowering Women Amid Women’s Issues
This blogposts discusses how helping professionals can empower women facing women's issues, particularly through counseling.
Charmaine Perry
Nov 7, 20223 min read
Healthy Communication Skills
This blogposts discusses the benefits of healthy communication skills. The post identifies 11 skills for healthy communication.
Charmaine Perry
Oct 11, 20224 min read
How to Choose a Therapist
This blogpost discusses how to choose a therapist. The posts highlights things to consider to help you find the right therapist.
Charmaine Perry
Oct 8, 20224 min read
Anxiety Disorders
This blogpost discusses types of anxiety disorders, diagnosis and treatment for anxiety disorders, and common symptoms.
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