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Welcome to the Prolific Life Wellness & Consulting blog!
We will discuss therapy topics and wellness content. It is our desire to aid our clients to build mindfulness, emotional health, and a fulfilled lives.
Charmaine Perry
Oct 10, 20233 min read
What Parents Need to Know About Self-Harm
This posts provides parents with crucial knowledge and resources for their teens who engage in self-harming behaviors.
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Charmaine Perry
Sep 23, 20234 min read
What Are Unhealthy Coping Skills?
Read this blogpost to learn about unhealthy coping skills and their maladaptive effects on our lives.
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Charmaine Perry
Jul 19, 20232 min read
Dialectical Behavior Therapy?
This blogpost defines Dialectical Behavior Therapy and its uses in therapy.
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Charmaine Perry
May 30, 20234 min read
Suicide –Four Things to Know
This blog post talks about core aspects of suicide. This post talks about signs to look for within loved ones as well as how to help them.
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Charmaine Perry
Apr 18, 20233 min read
Self-Harm
This post discusses the increasing trend of self-harming behaviors. The post talks about the positives and consequences of self-harm.
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Charmaine Perry
Mar 1, 20233 min read
Trauma Response and Trauma Healing
This blogposts discusses how to heal from trauma and traumatic events.
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Charmaine Perry
Dec 22, 20222 min read
Boundaries
This blogpost discusses boundaries, the types of boundaries people can set in their lives, and how to set them.
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Charmaine Perry
Dec 7, 20223 min read
Emotional Intelligence
This blogposts discusses the value of Emotional intelligence. It also provides examples of emotional intelligence skills to learn.
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Charmaine Perry
Nov 30, 20222 min read
Healthy Relationships
This blogpost identifies characteristics of healthy and unhealthy relationships. The post identifies red flags to look for.
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Charmaine Perry
Nov 21, 20223 min read
Healthy Choices
This blogpost discusses what healthy choices are and how they can help to improve your quality of life.
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Charmaine Perry
Nov 15, 20223 min read
Empowering Women Amid Women’s Issues
This blogposts discusses how helping professionals can empower women facing women's issues, particularly through counseling.
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Charmaine Perry
Nov 2, 20223 min read
Emotions As Signals
This blogpost discusses how to use emotions as signals to improve self-esteem, relationships, personal healing, and wholeness.
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Charmaine Perry
Oct 25, 20224 min read
Healthy Coping Skills
This post discusses healthy coping skills and how to use them. The post also differentiates between unhealthy and healthy coping skills.
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Charmaine Perry
Oct 19, 20224 min read
Six Ways to Manage Stress
This blog post discusses six ways to manage stress. The post reviews healthy ways to cope with stressors.
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Charmaine Perry
Oct 8, 20224 min read
Anxiety Disorders
This blogpost discusses types of anxiety disorders, diagnosis and treatment for anxiety disorders, and common symptoms.
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Charmaine Perry
Sep 27, 20222 min read
Five Things to Know About Depression
This blogpost identifies some basics of depression. The post identifies five things to know about depression.
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Charmaine Perry
Sep 14, 20223 min read
How to get the most out of therapy
This post is about how to get the most out of therapy. The post identifies 10 tips to get the most out of the therapy experience.
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Charmaine Perry
Sep 14, 20223 min read
988 and Other Crisis Hotlines
This blogpost identifies national and New Jersey-state based local emergency resources for mental health services.
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Charmaine Perry
Aug 4, 20201 min read
Is Fear Holding You Back?
This post discusses how we allow fear to keep us stuck. This post discusses how we avoid going after the things we want because we give into
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